Wellness Wheel

Assess and balance your wellness across 8 key dimensions of life

Overall Wellness Score

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0 of 8 dimensions rated

Your Wellness Wheel

💪

Physical

Exercise, nutrition, sleep

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❤️

Emotional

Managing emotions, stress

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🧠

Intellectual

Learning, creativity

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👥

Social

Relationships, community

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🙏

Spiritual

Purpose, meaning

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🌱

Environmental

Surroundings, nature

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💼

Occupational

Work satisfaction

-

💰

Financial

Financial security

-

How to Use the Wellness Wheel

• Click on any dimension (emoji or section) to rate it from 1-10
• Add notes or reflections for each dimension
• Your progress is automatically saved in your browser
• Save snapshots to track your wellness journey over time
• Review your history to see patterns and progress
• Aim for balance across all 8 dimensions of wellness